Saturday, August 6, 2011
Is this a good workout?
I workout 6 days a week, and i hit each bodypart twice a week. I do my biceps, shoulders, and forearms on mondays and thursdays: Bicep- 10 sets of 30 reps (10 pound weights and i increase my reps by 2 each time) then 8 sets of shoulders lifts with a 10 pound weight (lift the weight up 3 times, increase it to 5 the nex set, and increase by 2 per rep until I reach twenty). Tuesdays and fridays I do my tricpes, legs, and back: Tricep- 10 sets of lifting my 10 pound weight 18 times for the first two reps, 20 for the next two, 22, 25, 30 then i do 3 tricep sets using my table. i sit on the table, then stretch my legs out, and my arms are pushing my body up from the table, then i push up and down 20 times (3 sets). wensdays and saturdays i do abs, upper legs, and chest: abs, 2 sets of 30 crunches, 2 setc of cross crunches (crunches but i move my right elbow to my left knee, vice-versa), then i lay down in a crunch position but my legs are stretched out. i then lift my legs, 3 sets, 20 reps first time, 15 second, 12 third. then i do calve raises- take my two 10 pound weights and lift my body with my legs ad do 10 sets of those. 30 reps the first time, then each rep i increase by 5 until i finish after i reach 70 reps. chest- lay down and do several dumbell fly sets 15 reps the first time, 20 second, 25 third, 30 final. i do 2 sets of 30 rep push ups before i do the flys, and 1 more push up set after the flys. then i do my upper legs (for some reason these are the hardest workouts for me to do). i take my two 10 pound weights and do about 5 squat sets. 16 reps for the first two sets, 18 second two sets, then 1 set of 20 reps, and last set of 25 reps. i am 16 years old (almost 17), weight 132 pounds, 5"8 tall, and i am rather muscular because i have been doing this for months now. oh and i want to go for tone rather than big. is this a good workout? oh and i plan on getting heavier weights for xmas.
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