Thursday, August 11, 2011

Why do i hurt after swimming?

Yesterday, i took a day out at the gym, i did some weight lifting and then i went swimming. I swam for about an hour. The next morning, my "Pec" muscles seemed to hurt a lot, is this a normal muscle problem in swimming? because i did not work on these in weight lifting. Also i have minor pains in a few places in my back and legs... is this all normal and ok?

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